However, the number of calories you need each day varies from person to person. Based on these factors age, gender, height, weight, lifestyle and exercise.
In the USA, a lot of emphasis is placed on healthy eating and drinking. (Probably because Americans are so overweight.) Nutritional information is readily available on governmental and non-governmental websites. Especially this oneWeltFavorite drink like coffee. The selection is so large and so profound that one can speak of a treasure trove of knowledge. and they often like to choose from large restaurant menus such asStarbucks, McDonald's-InDunkin Donutspresented as a special case
This could be due to the US Food and Drug Administration. Important restaurants and cafes with more than 20 branches to explain'Nutritional Information'In each menu to be completed from year to year. 2014 to help Americans make healthy food and drink choices.
Therefore the author felt that it should be a summary so that readers know if it would be useful in one way or another. with the breakup"International Coffee Menu"How many calories are in each? As for those of you who see I still love and fall in love with sweet, buttery coffee. I won't change my mind. It is said that it is according to your customs.
Espresso is a low-calorie coffee, about 2-5 calories per cup. Department (Image: Tim St. Martin on Unsplash)
1. black coffee
In this article, the author wants to interpret black coffee as coffee prepared with any type of coffee maker, hot and cold. However, do not add any condiments or ingredients, be it sugar, milk, cream, whipped cream, or syrup.
Calorie counts listed on different nutrition websites vary somewhat, but not by much.'Espresso'One shot is 2 calories, two shots add up to 5 calories, very low and no sugar."Drip Coffee", "Cold Brew Coffee"-In'Powder Coffee'It's 5 calories.'American'An 8 ounce or 250 ml serving contains 8-10 calories.
Apparently, the extra calories in black coffee are due to the flavors. It's the same menu, but if it's a different restaurant, the calorie count isn't the same. It depends on the recipe and the amount of coffee beans used.
Iced coffee and filter coffee have about 5 calories per cup (Image: An Nguyen on Unsplash)
'Latte'It means milk in Italian, so it's a menu.'Coffee with milk'Use espresso with freshly frothed milk. A latte is usually made with one or two shots of espresso, depending on each store's recipe. Then pour in the freshly frothed milk. It is then topped with milk froth, so the number of calories in a latte depends on the number of shots. including the amount and type of milk
For a latte recipe that uses 2 tablespoons (about 30 grams) of whole milk with 2 tablespoons (25 grams) of sugar in an 8-ounce serving, it's about 150 calories. 120-200 calorie food chain.
'Cappuccino'It is another type of coffee-milk drink originally from Italy. Use espresso with freshly frothed milk and milk froth. A serving is typically 150 calories, and if you use skim milk, that drops to 90 calories. like cappuccino. Jar size, medium store size."McCafe"In America it's 160 calories, but if it's a recipe„Karamell-Cappuccino“Same glass size from the same store. The addition of a butterscotch-flavored syrup increases the calorie content to 260 calories.
Calories in a traditional cappuccino Usually slightly lower than a latte. Because according to the formula, Latte uses more milk.
Calories of coffee latte depending on the number of coffee cups, including the amount and type of milk(Image: Fahmi Fakhrudin on Unsplash)
4. Flat White (Flat White).
It's still a cafe menu'claim'It doesn't matter which country happened between Australia and New Zealand, but both countries have the same formula. Use a shot of espresso with freshly frothed milk. No milk froth added. Served in a glass smaller than a latte, a standard 6-ounce cup of flat white contains 100-150 calories, depending on the type of milk used. And if you compare glass to glass with the same ingredients, a flat white has slightly fewer calories than a latte. Due to less fresh milk
At Starbucks in the United States, the Flat White menu for shots uses the store's own roast and ground coffee.'limited'followed by steamed milk. An 8-ounce serving has 110 calories. The same McDonald's in the UK uses two shots of espresso with organic milk. It's served in a 7-ounce glass and has 86 calories, according to the nutrition information on the restaurant's website.
im"dirty coffee"The most popular coffee in our house. The calorie count is likely equivalent to a flat white depending on the type of milk used. And should I add whipped cream or sweet syrup? and how much This menu is not available in Starbucks stores in the United States. But the Thai branch already has it, very clever, but it would be even better if it included the drink's nutritional information like the US branch.
White whites are slightly lower in calories than lattes. due to less fresh milk(Photo: Charlie Waradee)
"Mocha-Coffee"It is a drink that contains a mixture of espresso + chocolate + frothed milk. It has a particularly high calorie content. through the addition of chocolate Especially when topped with whipped cream. more calories On average, a mocha has 300 calories in an 8-ounce cup, Dairy Queen's US Division coffee shake menu.Mokka MooLatteIt offers 620 calories in a medium jar and 780 calories in a large jar.
If you love drinking coffee, this is your life. and they want to control calorie intake and then adjust to their use'Black chocolate'lower in calories than white chocolate, ready-to-use plant-based or low-fat milk instead of cow's milk
6. Caramel-Eiskaffee (Caramel-Eiskaffee)
According to popular coffee shops and fast food outlets in the United States, the average calorie count in iced coffee is"Iced coffee with caramel"Between 150 and 200 calories. This coffee recipe contains a double shot of espresso + steamed milk + caramel syrup + whipped cream + ice cubes. The more ingredients you add, the more calories, a medium cup at Dunkin' Donuts contains 260 calories, while a medium cup at McDonald's has 180 calories, while a medium cup at Starbucks has 180 calories. A similar recipe for coffee would be"Frozen Caramel Macchiato"16 ounces, 250 calories
Caramel Iced Coffee is one of the most popular iced coffeesWelt, including Thailand. but with a lot of calories. Therefore, some restaurants have adapted to modern recipes.''HealthFavoriteChoose almond milk or skim milk. Uses sugar-free caramel flavored syrup. and we don't add whipped cream
The medium-sized mocha has 300 calories in an 8-ounce cup.(Image: Harirak frames on Unsplash)
300-400 calorie coffee is still not considered the highest calorie coffee in the US. Iced coffee at Fast Food Yai More than 700 calories, Mina."USA.FDA"There have even been regulations requiring restaurants and cafeterias to provide detailed nutritional information.
And if you drink black coffee, add 2-3 tablespoons of sugar"addicted to sweets"How many calories will it be? At www.javapresse.com, enter the following information: 1 tablespoon of sugar is about 50 calories, 1 tablespoon of whole milk = 8 calories, 1 tablespoon of heavy cream = 30 calories+, 1 double cream or double cream.
i'm done with"Old Coffee"How many calories do we have in our house? In this case we must see what type of ingredients are involved. If you add sweetened milk with lots of fat and sweet sugar, then of course the calories come with it. and then obesity. Continuous weight gain. However, losing weight doesn't work. If you drink daily
Caramel Iced Coffee, the more ingredients are added. The more calories, the more(Image: Kari Shea on Unsplash)
but because it is a menu that has been drunk for a long time and has many customers. Some coffee shops choose to change the old coffee formula to have fewer calories. and try to keep the original taste as much as possible
One of the points that I really like is that in addition to describing energy, sugar, fat, carbohydrates, protein, sodium, cholesterol, etc., nutrition information websites in the United States also have known methods or activities that are helpful.'I am fat'For example, if we drink a 300-calorie cup of coffee, the exercise methods that help burn calories are 46 minutes of cycling or 30 minutes of running, or 1.8 minutes an hour of cleaning the bathroom and cleaning the house.
In fact, this article does not intend to stop drinking coffee with milk, sugar or cream, but simply offers alternatives for the betterHealth. Free from diseases hidden by drinking... May all readers enjoy drinking their favorite coffee every day.
Autor: Charlie Waradee
Note: Compiled from hanstrom.com/blog, www.fatsecret.com/calories-nutrition and www.healthline.com/nutrition