Take a quick look at all areas of social media where fitness influencers are thriving, be it Instagram, YouTube orFitTok, um, tiktok, and you'll notice that one body part seems to dominate the rest in relation to the target area: the butt. Sure, abs and arms have their time to shine, but butt — and, in Fitfluencer parlance, “physique” — takes precedence. (We blame Kim Kardashian.)
Two of the most popular butt enhancing fitness machines are the $329DB method squat machinemi $ 110Sunny Health Row-n-Rideassisted squat machines that claim to provide visible results with regular use. I tested both to determine which, if any, deserve a spot in your home gym.
Can a squat machine like the ones on Instagram give you ass?
First the basics: it isanyAre you getting the results you want from a single piece of exercise equipment? The short answer is... not so short - we wrote a whole different story about themPros and cons of squat machines.
The DB Method promises a "dream butt" (yes, that's what the initials in the title stand for) using the machine for 10 minutes a day indefinitely. While the design is remarkably similar, Sunny Row-n-Ride's marketing is less focused on the glutes, promising to build lean muscle by toning and toning the entire body. But unsurprisingly, one of the most important questions on your Amazon listing ishow it compares to the DB method engine.
Let's talk about the DB Method promise of 10 minutes a day. The good news is that at least you are basically doing somethinganyExercising in such a dedicated manner can improve your overall health.
"Exercising consistently for 10 minutes with almost any product will put you in the direction of better health," says Pete McCall, personal trainer and fitness instructor. But “Are you going to lose a lot of weight and gain well-defined or sculpted muscles? Not with 10 minutes a day, no."
Compatible squat machines like the DB Method or Row-n-Ride aren't automatic, especially for beginners who aren't used to performing any type of squat movement. However, you must be careful not to develop bad habits or a possible repetitive strain injury (although you will need to use the machines quite often).verybefore that point is reached).
With these caveats in mind, I tested each machine for about 10 minutes a day for about three weeks. I have combined it with my regular workout routine which includes the followingrun,Yoga,weight trainingand some extra cardio here and there.
What is the DB method?
Ödatabase methodIt's a squat machine with two vertical handles parallel to the front, a wide, padded seat that moves up and down on a hydraulic bar, and two footrests on each side. When you use it, only the seat moves: your arms rest on the handrails and your heels on the footpads.
The brand claims that the exerciser transfers your body weight to your glutes, helping you achieve full range of motion and proper form without thinking too much about it. It has a one-year warranty and is suitable for users weighing up to 250 pounds and 5 feet to 6 feet 2 inches tall.
You can return it for a full refund within 30 days of receiving the device.Don't buy a DB method
How does the DB method work?
The assembly of the DB method is simple: it requires no additional tools and mainly involves stacking parts. The whole thing took me about 15 minutes. The game comes with a booklet with good instructions, but I went along with itMontagevideono DB Method channel, no YouTube.
so i lookedIntroduction to the DB methodVideo to know the correct position of my seat and how to use the device. The seat can be adjusted inwards and outwards and set to a number from 1 to 6 to suit your height.
To use it, place your heels on the ramps of your feet with toes pointing up, extend your arms to gently grab the handlebars, rest your glutes on the seat while engaging your core, and walk Squat deeply, keeping your weight behind you. the whole time. .
While the primary focus of the DB method is the glutes, it aims to work muscle groups throughout the lower body and core, which is also the case with old-fashioned no-machine squats.
You can also perform abdominal and upper body movements by standing behind the machine in an articulated position and pressing down on the seat to work your chest and arms, or by keeping your arms straight on the seat while working with your core press down.
Most of the time I could feel my glutes working hard and as I remembered to activate my core I could feel my abs getting secondary action. I also felt less pressure on my knees than a typical squat, but did feel tension in my lower back at times.
The day after my first 10-minute session on the machine, I felt my buttocks and inner thighs burn like I hadn't felt in a long time, which I took as a good sign. And many users agree, leaving reviews of similar DB methods on their sore buttocks and legs.
I also tried DB's $10 methodPremium-App, which includes how-to videos, home workouts, and challenges. There's also a free version with access to just the instructional videos if you want to skip the DB Method workouts.
The brand's YouTube channel has a decent selection of free exercise and instructional videos to explore once you start using the machine. Most last about 10 minutes andFocus us buttocks, but there are also videos showing how to do itconsist ofmiAbdomen.
Was ist Sunny Row-n-Ride?
ÖSunny Health & Fitness Assist Row-N-Ride KniebeugentrainerIt's an exercise machine with a padded seat, two pedals, and handlebars that look exactly like an exercise bike. It costs around $110 on Amazon, subject to usual price fluctuations and the retailer's color choices.
The seatback is connected to the base of the machine with three resistance cords that you can connect and disconnect to your desired tension (such asPilates-Reformer, if you have already used one of them). It claims to strengthen the lower body, arms and back.
To use it, begin sitting down with your legs bent and your arms outstretched on the handlebars. You pull the bar towards you as your legs lengthen and you stand on the pedals; You sit down and push your arms forward to return to a seated position. Sunny Row-n-Ride offers a one-year frame warranty and a 180-day parts and labor warranty. It's suitable for users up to 220 pounds and doesn't have any height specs for you to find.
How does Sunny Row 'n' Ride work?
The Row-n-Ride is also easy to assemble, although it does require a few tools that come with the machine. I was able to follow the manual, but you can see aMontagevideofor an additional view.
Although the Row-n-Ride has "Squat Assist" in its formal Amazon name, it doesn't really feel like you're squatting, although you do feel like you're at the end of the movement. But it actually uses a combination of rowing and hip thrust, made more difficult with the addition of resistance cables.
To use it, put your butt on the seat, your feet on the pedals, and your hands outstretched on the handlebars. Pushing the legs down returns the arms to the rowing position, creating controlled ankle movement. I felt it more in my quads, shoulders and biceps. My glutes and hamstrings were also involved, but that felt more like a secondary action. All in all, it requires a lot more total body muscle involvement than the DB method.
In fact, I was surprised at how much drag the machine created. I started with the three resistance bands attached, but soon found that one was enough for most movements. As with the DB method, Row-n-Ride allows you to do some off-machine moves like chest presses and lat pulldowns while sitting behind the machine, allowing me to add more resistance bands as a workout target.
Sunny also has an app and there are plenty of free row n ride workouts to read on YouTube. I started with an introductory video to get the hang of it but eventually got to itExercises that focus on the glutes.
Does the DB or Sunny Row-n-Ride method provide a better workout?
The short answer (which again isn't that short): It depends. It turns out that the DB Method and Sunny Row-n-Ride are quite different: The DB Method is a better option if all you care about is your butt, and the Sunny Row-n-Ride is better if to activate the muscles throughout the body. . .
However, I have to say that I didn't find any of the machines to be a complete workout. Even with my 10 minutes a day, I still felt like I needed to move more to improve my fitness. Your mileage may vary depending on how much you typically exercise; If you're not very active, you may be fine with those 10 minutes a day, but as you build strength, you may need a little more no matter what machine you use. choose. .
¿Debería obtener DB Method oder Sunny Health Row-n-Ride?
By the end of my trial period, I was more drawn to the DB Method than the Sunny Row-n-Ride, but I think that's more down to personal preference than anything else. I liked the specific glute focus the DB Method gave me, and I prefer to work my upper body with free weights, so I didn't feel like using the Sunny Row-n-Ride for upper body movements.
Seriously, you don'tneedevery team. i think somefree weightsmibooty bandswould serve most people better than any of them. That is, if you're on a machine, you'll get the DB if methodAs a matter of factYou want to work the glutes and Sunny Row-n-Ride if you want the work to be more evenly distributed throughout your body. In any case, expect it to be part of your exercise routine, not everything.
Don't buy a DB methodbuy on amazon
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